FMS was carried out for all athletes

7 tests – each one scores between 1-3 – max total score 21. Checks clean full movement and flexibility

https://www.physio-pedia.com/images/6/60/FMS.jpeg

WSAS athlete expected ranges
10-13 – ok flexibility and movement, program to help increase flexibility and movement
14-17 – good flexibility and movement, program to help improve performance

Suggested Exercises

– ball-bottom-exercise.mp4
– ball-shoulder-exercise.mp4
– shoulder-stretch-exercise.mp4
– hip-flexor-exercise.mp4
– general-advice.mp4
onlyup-jump-test.mp4
– full-jump-test.mp4
– first exercise i missed – it was using the roller to stretch your upper back ( he said thorax)